Why Quit Smoking When You Feel Good?

People who have enjoyed cigarettes for years may wonder why quit smoking? They might feel good and have no health problems. Smokers may believe a cigarette after every meal or while relaxing in the evening will not hurt. However, there are long term effects that will surface later in life. Second hand smoke has effects on family members. They can develop asthma and emphysema.

Why Quit Smoking Now?

• The benefits of quitting smoking now rather than later are numerous. The sooner an individual quits the better the outlook for future health.

• Family members will be less likely to develop chronic health problems. Children are particularly susceptible to second hand smoke. They are more likely to develop asthma and breathing problems when they live with a parent who smokes.

• Quitting now can reduce the number of upper respiratory infections a smoker is prone to. Chronic bronchitis may clear up and become less of an issue in the future.

• Reduce the likelihood of developing lung or throat cancer. Today much of the tobacco used is processed with several known carcinogens. It is not only the tar that causes problems. The byproducts of lighting up become similar to hazardous chemicals.

• One of the best reasons to quit smoking is that it saves quite a bit of money. A smoker can spend up to $2,000 a year on tobacco products. This is enough money for a major car repair or a mini vacation.

• Clothing, furniture, and the car will smell much better when an individual no longer lights up. The smell of nicotine on clothing is offensive to others. Even if they do not come out and tell a person the smell is offensive, they may find ways to avoid the individual. Guests will be more likely to visit when the home does not have the sour smell.

What happens when you quit smoking?

When a person no longer smokes the hear rate drops within minutes. The withdrawal from nicotine is mostly psychological. There is no physical withdrawal such as with some illegal drugs. Despite this, those who quit can experience headaches, abdominal cramps and fatigue. However, this will only last a few days.

In twelve hours the level of carbon monoxide in the blood returns to normal. Within two weeks the risk of heart attack drops. In a month the lungs will function better and the risk of lung infection decreases. In a year’s time, the risk of heart disease is half that of a smoker.

The added benefits of having clothes without stale, sour odors of nicotine make a person more desirable to be around. The extra money that used to buy cigarettes can be spent on enjoyable activities like eating out or going to a movie.

Quit Smoking Tips

Quit smoking tips are numerous. Changing one’s routine or habits is a common tip that makes sense. Rather than lighting up after a meal, try a mint candy. Replace the cigarette with a bottled water when driving. Take up a hobby like knitting when watching TV at night. Support systems and medications can also help. Some people do well with nicotine replacement patches or gum. Others do best with prescriptions that reduce cravings. When asking why quit smoking?, consider all the health and social benefits of doing so.

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